What is Coaching?

Coaching is a conversation about change with a focus on helping people to reach goals, make improvements and reach fulfil dreams. Coaching can be transformational as it will impact on the whole of life, bringing about new ways of thinking, increased confidence and the removal of barriers to a better experience. My coaching is structured around the GROW model and draws from Motivational Interviewing and brief solution focused coaching methods. The focus is identifying goals, removing obstacles to progress and envisioning the benefits of change.